Macro Food List
Use this list to get inspiration for what to eat building your meal plan or to learn which foods belong in which macronutrient category.
Macro food list. Eat to perform food list myfitnesspal is a great tool you can use to log your food and get a handle on how much youre eating every day. Food list with macronutrient breakdown protein sources g grams of protein measurement lean steak 85 1 oz lean ground beef 96 6 1 oz lean ground turkey 97 65 1 oz pork tenderloin 8 1 oz chicken breast 8 1 oz nitrate free deli meat eg. Fitness and bodybuilding the term macros is used extensively to refer to macronutrients protein carbohydrates and lipids. This list is a categorization of the most common food components based on their macronutrients.
Those are just some general ideas but we also know that there are a lot of fabulous macro friendly foods hidden in your favorite grocery stores. How to use this macro food list. Thankfully we did the digging for you and came up with a few lists of delicious foods you can fit into your day with ease. There are many more foods other than those listed here.
The macro food list below encompasses whole real foods with little to no processing unless noted. Proteins lean l higher fat hf egg whites l whey protein powder l turkey brest ground or sliced l extra lean ground beef 964 or 982 l lean cuts of beef inside round sirloin l sushi grade or canned tuna l fat free cheese l fat free cottage cheese l fat free. Boars head chicken 65 1 oz lamb 5 1 oz venison 84 1 oz salmon 55 1 oz tuna 65 1 oz tilapia 75 1 oz shrimp 7 1 oz egg whites from whole egg. It was requested by a client of mine to share my go to grocery list for reaching macroseating a well balanced diet.
Almost all diet plans are based on judicious distribution of these three. Use the list below as a shopping guide and as an informational tool to know what foods fall into what category. Macrobiotic diet food list by diethics published december 5 2017 updated september 12 2018 when choosing foods for the macrobiotic diet you will find there are foods you can consume daily occasionally and foods you will need to avoid. Still its hard to figure out what items exactly to choose when youre logging food on mfp theres a huge discrepancy between the macros and calories listed for some brands so it gets kind of confusing.
Additionally the term carb or carbs refers to carbohydrates. Print this visual circle your favorites and use it as your first shopping list. To help alleviate some of the frustration we. Macronutrients the merck manuals.