Food With Water In Them

Watermelons are full of benefits that we can incorporate into our meals during the warmer days of the year.

Food with water in them. A banana is about 74 percent water while a pear is 84 percent and a watermelon is 92 percent water. Since they are 92 percent water theyre a guilt free treat. Fruit is composed primarily of water. Although the water content is not as high as in fruits and vegetables meat poultry and fish do contribute to fluid intake.

Water retention also known as edema occurs when excess fluids build up inside the body. It can cause swelling in the hands feet ankles and legs. Try adding them to your favorite risotto or just stuff them with goat cheese for an easy appetizer. If you love watermelon were sure youve already noticed that it is in the list of foods that contain a lot of water.

Add cucumber to your salads snack on cucumber vegetable sticks with hummus or blend cucumber with mint and lime to make a refreshing drink. Because about 91 of strawberries weight comes from water eating them will contribute to your daily water intake. A common ingredient in vegan recipes because of their meaty texture and versatile flavor mushrooms are also one of the top foods that contain water. Theyre also low in calories and a source of vitamins and fibre.

Strawberries have a high water content making them a very hydrating food. Oranges too are. Whats more there are plenty of ways to enjoy them. These foods are healthful choices if you are watching your caloric intake as they are low in calories and high in fiber.

Cucumbers are made up of 96 water thats the highest water content of any food. There are several reasons why it happens but most of them are not serious. This fruit gives our bodies lots of fibre sugars antioxidants and vitamins like b or c.