Foods To Increase Lactation
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These are essential when it comes to providing the extra energy that lactating moms need to improve their milk supply.
Foods to increase lactation. Oatmeal and banana lactation smoothie. Okra is one of those foods you either love or simply cant stand given the sometimes slimy texture. Salmon efas and omega 3 fatty acids like whats found in salmon are thought to give your milk supply a boost even though they are not technically considered a galactagogue. But if you want the benefits its not hard to find recipes that make it taste delicious.
Prolactin and oxytocin are the two main hormones needed. Parsley peppermint coffee citrus and spicy foods may reduce your milk supply if take in large quantities. Its a good idea to always keep a bottle of water close at hand while breastfeeding. Lactation enrich foods are best and effective ways to produce more breast milk and increase milk supply.
Apricots like some other lactogenic foods on this list also contain tryptophan which naturally boosts prolactin levels. This gallery is not meant to substitute medical advice if you have any concerns contact your physician or a lactation consultant immediately.
