Monosaccharide Foods

The impact of different foods as well as the processing technique of foods on the glycaemic response is classified relative to a standard usually white bread or glucose within two hours after eating. A gi of 70 means that the food or drink causes 70 of the blood glucose response which would be observed with the same amount of. This measurement is called the glycaemic index gi.
monosaccharide foods simple monosaccharide foods